Used for centuries in Ayurvedic medicine for its health benefits for over 3,000 years, Shilajit resin is a dietary supplement that contains a sticky, tar-like substance found in the rocks of high-altitude mountain ranges around the world. It is formed by the compression of organic plant material over hundreds of years and is a rich source of minerals, trace elements, and other bioactive compounds.
Benefits:
When consumed daily, Shilajit is known to:
- Improve brain function and memory’
- Increase energy and endurance;
- Possess anti-aging qualities;
- Reduce inflammation and pain;
- Strengthen the immune system;
- Lower the risk of Alzheimer’s;
- Regulate blood sugar levels;
- Promote healthy digestion;
- Improve sleep;
- Support healthy weight management;
- Promote healthy skin and hair;
- Enhance sexual performance and libido;
- Reduce anxiety and stress;
- Improve heart health;
- Reduce symptoms of allergies and asthma;
- Be anti-inflammatory, anti-viral and anti-bacterial;
When applied topically, Shilajit is known to
- Promote healthy skin and hair;
- Reduce inflammation and pain;
- Soothe sunburn and other skin irritations;
- Enhance wound healing;
- Reduce acne and other skin condition symptoms;
- Nourish and strengthens hair follicles;
- Promote healthy scalp and hair growth;
- Protect skin from environmental stressors e.g. aging;
How to use:
Direct Consumption: Take a small amount of shilajit resin, about pea-sized or less, and dissolve it in warm water or milk. Stir well and drink it. You can also add honey or lemon to enhance the taste.
Mixing with Food: Mix a small amount of shilajit resin with your food, such as yogurt or smoothie. You can also sprinkle it on top of your breakfast cereal or oatmeal.
Topical Application: Mix shilajit resin with a small amount of water and a high quality carrier oil such as coconut oil, and apply it to your skin or hair as a natural beauty treatment.
30g is 100 days (single use of 0.3g) worth of Shilajit supply.
Considerations:
Shilajit resin is generally considered safe for most people when consumed in recommended doses. However, pregnant or breastfeeding women, people with bleeding disorders, and those taking medication should consult their healthcare provider before using shilajit resin.
- Start with a small dose: When taking shilajit for the first time, it’s best to start with a small dose and gradually increase it over time. This can help you
assess your body’s tolerance and any potential side effects.
- Stay hydrated: Shilajit can have a diuretic effect, meaning it can increase urine production, so it’s important to drink plenty of water to stay hydrated.
- Take with food: To avoid potential stomach upset, it’s best to take shilajit with food.
- Don’t exceed the recommended dose: It’s important to follow the recommended dose on the product label and not exceed it, as high doses of
shilajit can cause side effects such as dizziness, nausea, and vomiting.
- Be aware of potential interactions: Shilajit may interact with certain medications, such as blood thinners or medications for high blood pressure.
- Store properly: Shilajit should be stored in a cool, dry place away from direct sunlight and moisture.
- Discontinue use if side effects occur: If you experience any adverse side effects while taking shilajit, such as rash, hives, or difficulty breathing
discontinue use immediately and seek medical attention.
Sourcing:
Temple Shilajit: Pure Resin is sourced from The Altai Mountains in Siberia.
For more information and guidance, please follow this link.
